Main Dishescastironskilletcooking5.0
Fried Trout
This simple fried trout recipe is savory, flavorful, and satisfying. Seasoned, breaded, and fried to perfection, this trout will have you counting down the days to your next fishing trip!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Laura📖 castironskilletcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- knife
- skillet
📝 Preparation Steps
1
Begin by combining the flours and spices in a mixing bowl and set aside.
2
Lay the fillet skin side down, and split it down the middle with a sharp knife (refer to photos in the post above).
3
Rotate the fillet and cut it up into small nugget-sized pieces. Repeat for the remaining fillets (see photo 2 in the post above).
4
Add the pieces of trout to the bowl of breading and toss to coat.
5
Heat oil in a 10" skillet to 325-350°F (about medium heat). Fry the trout nuggets for ⏱️ 2 minutes undisturbed, then turn them over and fry for another ⏱️ 2 minutes. After that, I like to cook them for a couple more minutes to get them nice and crispy, flipping them every minute.
oil (for frying)4 tbsp
6
Transfer the trout to a paper towel-lined plate to cool slightly before enjoying it!
Nutrition Facts
calories
1065 kcal
fat Content
50 g
serving Size
1 serving
fiber Content
4 g
sugar Content
1 g
sodium Content
1431 mg
protein Content
111 g
trans Fat Content
0.1 g
cholesterol Content
296 mg
carbohydrate Content
36 g
saturated Fat Content
7 g
unsaturated Fat Content
39 g
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