Fried Beef Tongue

Beef tongue is the perfect weeknight dinner with loads of flavor and is topped with sauteed vegetables.

👥 4 Servings⏱️ Prep & Cook: 2h 45m⏳ Prep: 5 min🔥 Cook: 2h 40m👤 Laura📖 castironskilletcooking

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🥘 Ingredients

Check off ingredients as you prepare them:

Rinse the cow tongue with cool water and place it in a dutch oven.

Add enough water to fully cover the meat and add a teaspoon of salt.

teaspoon of salt (plus 1 tsp for boiling)1/2

Bring the water to a boil, then reduce the heat to a simmer and cover.

Cook for 2 ½ hours.

Transfer the meat to a wooden cutting board to remove the skin and slice into ½" or so medallions.

Next, drain the water from the pot, add in some cooking oil, and heat over medium-high heat.

While the dutch oven is heating up, combine the seasonings in a small bowl and coat each medallion.

Once the oil is hot, sear the meat on both sides for approximately ⏱️ 4 minutes, rotating every minute.

Remove the meat from the heat to rest.

Dice, then saute the vegetables in the same dutch oven until soft.

calories

95 kcal

fat Content

5 g

serving Size

1 oz

fiber Content

1 g

sugar Content

3 g

sodium Content

282 mg

protein Content

5 g

cholesterol Content

28 mg

carbohydrate Content

8 g

saturated Fat Content

2 g

unsaturated Fat Content

2 g

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