Saladscleaneatingkitchen5.0
Food Processor Chopped Salad
A food processor chopped salad is a great way to get your veggies in! With just a few simple steps, you can create a salad that is packed with flavor and fiber. Plus, it's the perfect dish for busy people who want a healthy dish made fast.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- food processor
- bowl
📝 Preparation Steps
1
In the base of a food processor fitted with the “S” blade, combine the romaine, cucumber, carrots, celery, and broccoli.
cucumber, cut into large chunks1carrots, cut into large pieces3
2
Pulse or process on high for ⏱️ 15-20 seconds, or until the ingredients are chopped to the desired consistency. Do not overprocess the vegetables or they will become mushy.
3
Transfer the chopped vegetables to a large serving bowl. Add the olive oil, lemon juice, salt, and pepper. Toss gently to combine.
olive oil2 tablespoonslemon, juiced (about 3 tablespoons)1
4
Top the salad with the hemp seeds and serve immediately.
Nutrition Facts
calories
263 calories
fat Content
13.3 g
fiber Content
13 g
sugar Content
12.6 g
sodium Content
300.6 mg
protein Content
12.1 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
32.2 g
saturated Fat Content
1.7 g
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