Breakfast & Brunchchefsavvy5.0
Flourless Morning Glory Muffins
Healthy Flourless Morning Glory Muffins. Loaded with shredded carrots, apple, walnuts and oats. They are hearty and satisfying and make an easy healthy breakfast on the go! Plus they are gluten free and vegetarian! I’ve also included lots of substitutions and variations to make these muffins your own!
👥 12 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- blender
- pan
📝 Preparation Steps
1
Preheat oven to 350 degrees and grease a muffin tin with nonstick cooking spray, set aside.
2
Add everything to a blender (except for the carrots, apples, walnuts and shredded coconut.) Blend on high until smooth and creamy, about ⏱️ 30 seconds.
carrots, shredded1 cup
3
Fold in the carrots, apples, walnuts and shredded coconut.
carrots, shredded1 cup
4
Pour the batter into the prepared muffin pan and bake for ⏱️ 20 minutes.
5
Allow the muffins to cool in the pan for ⏱️ 15 minutes before removing them to cool completely.
6
Store leftovers in an airtight container up to 4 days in the refrigerator or up to 3 months in the freezer.
Nutrition Facts
calories
208 kcal
fat Content
12 g
serving Size
1 serving
fiber Content
3 g
sugar Content
8 g
sodium Content
164 mg
protein Content
4 g
cholesterol Content
32 mg
carbohydrate Content
22 g
saturated Fat Content
7 g
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