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Flounder Oreganata
Oreganata is a classic Italian seafood dish in which the seafood (usually fish or clams) is topped with a crunchy mixture of breadcrumbs, olive oil, lemon and herbs including oregano.
👥 4 Servings⏱️ Prep & Cook: 22 min⏳ Prep: 10 min🔥 Cook: 12 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- food processor
- baking sheet
📝 Preparation Steps
1
Preheat oven to 450 degrees F.
2
Pulse the oats in a mini food processor until they are finely ground. Mix the ground oats with the panko breadcrumbs, garlic, parsley, oregano, lemon juice, zest, oil, and ½ teaspoon salt in a small bowl.
fresh lemon juice4 teaspoons
3
Place the fish filets on a baking sheet lined with parchment or foil and season them lightly with salt and pepper. Spoon equal amounts of the breadcrumb mixture onto the filets, lightly pressing it in so that it adheres to the fish.
4
Bake in the oven ⏱️ 10-12 minutes until the fish is opaque and topping is golden brown. If the topping needs to be browned further, place the fish under the broiler for a minute or two. Garnish with chopped parsley and lemon slices. Squeeze lemon on top just before eating.
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