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Fish with Black Bean Sauce
Fish with Black Bean Sauce is made easy and healthy here with this homegrown recipe. Try to use Basa fish fillets, typically found in major grocery stores in a frozen vacuum sealed package. Sole or other firm white fish can work, too. This dish is fabulous over rice and reheats very well.
👥 6 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- pan
📝 Preparation Steps
1
Make Sauce: In a bowl, combine all sauce ingredients and whisk together until well incorporated. Set sauce mixture aside.
2
Slice: Cut fish fillets into bite size pieces. Toss well with 1 TB cornstarch. Set aside.
cornstarch1 tablespoon
3
Cook Veggies: In a large wok or pan, add 2 TB oil on medium heat. When oil is hot, add onions, bell peppers, garlic, and optional dried chilis. Stir to combine. Add 5 TB of the sauce mixture. Stir and cook until veggies are just tender. Transfer to a bowl and set aside.
fresh garlic (chopped)3 clovesgarlic powder2 teaspoons
4
Cook Fish: In same wok/pan, add 3 TB oil and heat on medium until oil is hot. Add fish and stir. Add remaining sauce mixture. Cook and stir just until fish turns opaque. Do not overcook.
5
Toss and Serve: Add the cooked veggies back into the wok/pan with the fish. Cook and stir until heated through. Serve with rice.
Nutrition Facts
calories
362 kcal
fat Content
10.6 g
serving Size
1 serving
fiber Content
13.3 g
sugar Content
5.9 g
sodium Content
621.4 mg
protein Content
11.1 g
carbohydrate Content
56.7 g
saturated Fat Content
1.4 g
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