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Fish Seasoning - for any fish
Recipe video above. This is a great spice seasoning for fish that makes for a quick and easy way to add flavour to fish. Based on Old Bay Seasoning, it's a combination of spices that works really well together. I've used flathead fillets today, but it can be used for any fish suitable for pan-frying. Don't worry if you don't have all the spices, there's plenty of subs. Allow ~180g/6oz fish per person.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
- ●pan
📝 Preparation Steps
1
Fish Seasoning: Place ingredients in a bowl and mix to combine. It will keep for months in an airtight container. This quantity is enough for 750g / 1.5lb fish (serves 4 people)
2
Seasoning and cooking fish:
3
Season fish: Sprinkle Seasoning on both sides of fish. Lightly rub to spread Seasoning.
4
Cook fish in two batches: Melt 30g / 2tbsp butter in large non-stick skillet over medium high heat. Cook fish until golden on each side (see Cook times below). Remove to a plate.
5
Cook remaining fish: Melt remaining butter in skillet and cook remaining fish.
6
Rest: Rest fish for ⏱️ 3 minutes before serving with extra butter sauce (see next step).
7
Extra butter sauce (optional): Add extra butter into pan over medium heat and melt until foaming. Drizzle over fish when serving.
Nutrition Facts
calories
265 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
681 mg
protein Content
38 g
trans Fat Content
1 g
cholesterol Content
118 mg
carbohydrate Content
1 g
saturated Fat Content
7 g
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