Drinks & Beveragesbellyfull5.0
Fish Piccata
This Fish Piccata recipe is a delicious twist on traditional chicken piccata, made with mild flakey white fish, butter, wine, lemon, and capers. It looks so elegant, but is incredibly quick and easy to prepare in less than 30 minutes.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- baking sheet
- pan
📝 Preparation Steps
1
Preheat oven to 425 degrees F.
2
Spread the asparagus out in a single layer on a rimmed baking sheet. Toss in 2 tablespoons olive oil and sprinkle with salt and pepper, to taste. Roast for about ⏱️ 10 minutes (depending on thickness), until tender, but still al dente.
3
In the meantime, season the fish fillets with salt and pepper, then dredge in flour, shaking off any excess.
fillets (5-6 ounces each) firm white fish (, skinned removed (such as tilapia, halibut, sole, or snapper))4
4
Coat a large nonstick pan with nonstick spray, add remaining 2 tablespoons olive oil, and heat over medium-high. Pan fry fillets for about ⏱️ 2 minutes on one side; gently flip over and pan fry the other side for about 2 more minutes until golden and fish flakes easily with a fork. Transfer fillets to a platter.
fillets (5-6 ounces each) firm white fish (, skinned removed (such as tilapia, halibut, sole, or snapper))4
5
Deglaze pan with the wine until liquid is mostly evaporated, scraping up any brown bits, about ⏱️ 1-2 minutes. Add in minced garlic and stir until fragrant, about ⏱️ 20 seconds.
garlic (, minced)2 cloves
6
Add broth, lemon juice, capers, and butter.
lemon juice2 tablespoonscapers (, drained )1 tablespoon
7
Once butter is melted, pour sauce over fillets.
fillets (5-6 ounces each) firm white fish (, skinned removed (such as tilapia, halibut, sole, or snapper))4
8
Garnish with lemon slices and chopped fresh parsley. Serve immediately with the roasted asparagus and enjoy!
fresh lemon slices (, for serving)chopped fresh parsley (, for serving)
Nutrition Facts
calories
396 kcal
fat Content
23 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
156 mg
protein Content
37 g
trans Fat Content
0.2 g
cholesterol Content
100 mg
carbohydrate Content
10 g
saturated Fat Content
7 g
unsaturated Fat Content
15 g
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