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Farro Salad with Peas and Feta
This delicious Farro salad has peas, arugula, feta, and a juicy lemon dressing. It's light, fresh, and ready in 30 minutes or less!
👥 10 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
- ●saucepan
- ●baking sheet
📝 Preparation Steps
1
To make the vinaigrette, in a large serving bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, thyme, and salt and pepper to taste (I like 1/4 teaspoon salt and 1/8 teaspoon pepper). Set aside.
cup olive oil1/4olive oil1 tablespoonlemon juice2 tablespoons
2
To cook the farro, in a medium saucepan, heat olive oil over medium-high heat until shimmering. Add farro and cook, stirring until fragrant, about ⏱️ 2-3 minutes.
cup olive oil1/4olive oil1 tablespoon
3
Add water and salt to taste (I like 1 teaspoon) and bring to boil. Reduce heat to low, cover, and simmer until farro is tender, about ⏱️ 15-18 minutes.
4
Drain through a fine-mesh sieve, then spread farro out in a single layer on a rimmed baking sheet to cool to room temperature.
5
To the serving bowl with the vinaigrette, add cooled farro, peas, arugula, dill, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss to combine and sprinkle with feta.
arugula (about 3 ½ ounces)3 cups
Nutrition Facts
calories
391 kcal
fat Content
14 g
serving Size
1 cup
fiber Content
12 g
sugar Content
3 g
sodium Content
228 mg
protein Content
11 g
cholesterol Content
17 mg
carbohydrate Content
57 g
saturated Fat Content
4 g
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