Saladschewoutloud5.0
Farro Salad
This Farro Salad is hearty, toothsome, and nutritious. It makes a satisfying lunch for home, work, or school. Also deliciously healthy for dinner.
👥 6 Servings⏱️ Prep & Cook: 1h 30m⏳ Prep: 30 min🔥 Cook: 1h👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- whisk
- bowl
- baking sheet
- oven
- colander
📝 Preparation Steps
1
Whisk
2
Make the dressing ahead of time: combine all ingredients in a bowl and whisk well to combine. Transfer to an airtight dressing jar and keep chilled until ready to use.
3
Roast
4
Heat oven to 400F. On a foil lined baking sheet, toss the cubed butternut squash with olive oil and 1 tsp kosher salt and 1/2 tsp black pepper. Place on middle rack in oven. Place foil wrapped beets on lower rack in oven. Roast for ⏱️ 25-30 minutes or until squash is fork tender. Remove squash to cool, and leave beets to roast for another ⏱️ 25-30 minutes or until fork tender. Carefully remove foil and let cool before dicing. Roasting of veggies can be done ahead of time.
olive oil (extra virgin)3 tablespoonsolive oil3 tablespoons
5
Boil
6
While veggies are roasting, cook presoaked Farro in 3 cups salted low-boiling water, ⏱️ 10-15 min or until just tender. Transfer to colander, rinse well with cold water, and drain well.
farro (dry, presoaked in water overnight)1 cup
7
Toss
8
In a serving bowl, toss farro with prepared dressing. Gently fold in roasted butternut squash, kale, and avocado; add salt and pepper to taste. Sprinkle beets and nuts on top. Serve immediately.
farro (dry, presoaked in water overnight)1 cupkale (shredded)1 cupavocado (semi-firm, cubed and tossed with a splash of lemon)1
Nutrition Facts
calories
390 kcal
fat Content
24 g
serving Size
1 g
fiber Content
12 g
sugar Content
5 g
sodium Content
142 mg
protein Content
7 g
carbohydrate Content
51 g
saturated Fat Content
3 g
unsaturated Fat Content
20 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...