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Energy Bars
Energy Bars made with Medjool dates, raw almonds and dried cherries are a healthy, gluten free satisfying snack.
👥 16 Servings⏱️ Prep & Cook: 58 min⏳ Prep: 5 min🔥 Cook: 8 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- food processor
- pan
📝 Preparation Steps
1
Preheat oven to 350 degrees, place the almonds on a baking sheet and bake for ⏱️ 5-8 minutes until toasted. (Check on them after ⏱️ 3 minutes as all ovens are different and you don't want them to burn).
2
Add the dates and cherries to your food processor and process until it forms into a ball. Remove and set aside.
3
Next, add the almonds and process until they are finely chopped, then add the date and cherry mixture. Blend again until all ingredients have been incorporated.
4
Line an 8x8 square baking pan with parchment paper or tin foil and place the mixture on top. Flatten the mixture out so that it is even then refrigerate for ⏱️ 45 minutes. Remove and slice into 16 pieces.
Nutrition Facts
calories
174 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
4 g
sugar Content
18 g
sodium Content
3 mg
protein Content
4 g
trans Fat Content
0.003 g
carbohydrate Content
25 g
saturated Fat Content
1 g
unsaturated Fat Content
7 g
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