Breakfast & Brunchcookingclassy
Egg White Omelette
A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It's a healthy and satisfying breakfast to kick start your day!
👥 1 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- whisk
- pan
- spatula
📝 Preparation Steps
1
Add egg whites to a mixing bowl. Evenly sprinkle over Italian seasoning, garlic powder, and salt and pepper to taste (I use 1/4 tsp salt and 1/8 tsp pepper). Whisk well to evenly combined. Set aside.
large egg whites (or 2/3 cup liquid egg whites)4(packed, 1.5 oz) baby spinach, (chopped)1 cupSalt (and black pepper, to taste)
2
Spray a 10 or 12-inch non-stick pan with a fair amount of avocado oil cooking spray. Add bell pepper and green onion and saute ⏱️ 2 minutes.
(packed, 1.5 oz) baby spinach, (chopped)1 cupAvocado oil cooking spray (or olive oil cooking spray)sliced green onion, (only light portion)2 Tbsp
3
Add tomatoes and saute ⏱️ 1 minute. Add spinach and off heat spray with a little avocado oil spray, then return and saute until wilted, about ⏱️ 1 minute. Reduce heat to medium-low.
4
Evenly pour in egg white mixture, tilt pan to evenly coat. Let cook while lifting edges with a spatula and letting runny egg white run under to cook. Reduce to low heat, sprinkle with feta, cover and let cook until set, about 2 to ⏱️ 3 minutes.
5
Use a very large spatula to fold in half and slide onto a plate. Serve warm.
Nutrition Facts
calories
262 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
4 g
sugar Content
7 g
sodium Content
602 mg
protein Content
22 g
cholesterol Content
26 mg
carbohydrate Content
14 g
saturated Fat Content
5 g
unsaturated Fat Content
7 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...