Egg Muffin Cups

These delicious and easy egg muffin cups are a great way to meal-prep a healthy breakfast or snack and keep it stocked in your freezer.

👥 12 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Kelley Simmons📖 chefsavvy

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

bowl
whisk
oven
pan

📝 Preparation Steps

Preheat oven to 350 degrees. Generously grease muffin tin with butter, set aside.In a medium bowl whisk together eggs, onion powder, garlic powder, pepper and salt, set aside.

large eggs10

Divide the diced red onion, bell peppers and spinach between the 12 muffin cups.

spinach, roughly chopped1 cup

Pour in the egg mixture filling each cavity 3/4 of the way full.

Bake for ⏱️ 15-20 minutes or until the egg muffins look set. Note they will puff up as they cook and will deflate as they cool. Cool for ⏱️ 2-3 minutes in the pan then remove and serve immediately!

Nutrition Facts

calories

67 kcal

fat Content

4 g

serving Size

1 serving

fiber Content

1 g

sugar Content

1 g

sodium Content

110 mg

protein Content

6 g

trans Fat Content

1 g

cholesterol Content

155 mg

carbohydrate Content

2 g

saturated Fat Content

1 g

unsaturated Fat Content

3 g

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