loveandlemons4.8
Egg Bites
Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! See the blog post above for storage, freezing, and reheating instructions. Gluten-free.
👥 12 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●blender
- ●pot
- ●strainer
- ●bowl
- ●pan
📝 Preparation Steps
1
Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil.
2
In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth.
large eggs6
3
Place the spinach in a steamer basket and set over a pot filled with 1 inch of water. Bring the water to a simmer, cover, and steam for ⏱️ 1 minute, or until the spinach is wilted. Transfer to a strainer and squeeze out the excess water. Roughly chop.
fresh spinach, 3 ounces3 cups
4
Place the spinach in a medium bowl and add the peppers and scallions. Toss to combine and measure ¼ cup of the mixed vegetables. Set aside.
fresh spinach, 3 ounces3 cups
5
Evenly divide the remaining veggies among the muffin cups. Pour a scant ¼ cup of the egg mixture over the vegetables in each well. Divide any remaining egg mixture evenly among the wells. Evenly sprinkle the reserved ¼ cup vegetables on top.
6
Bake for 18 to ⏱️ 22 minutes, or until the eggs are set. Let cool for ⏱️ 5 minutes before removing from the pan.
large eggs6
Nutrition Facts
calories
48 kcal
fat Content
3 g
serving Size
1 serving
fiber Content
0.3 g
sugar Content
1 g
sodium Content
207 mg
protein Content
5 g
trans Fat Content
0.01 g
cholesterol Content
84 mg
carbohydrate Content
1 g
saturated Fat Content
1 g
unsaturated Fat Content
1.5 g
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