iowagirleats4.9
Easy Vegetable Chickpea Stew
Vegetable Chickpea Stew features fresh vegetables and beans in a savory, mouthwatering broth. Enjoy this healthy, easy, and comforting stew all year long!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●bowl
📝 Preparation Steps
1
Melt butter and extra virgin olive oil in a large soup pot over heat that’s a touch above medium. Add carrots, celery, onion or shallot, season generously with seasoned salt and pepper, then place a lid on top and cook for ⏱️ 5 minutes. Remove the lid then continue to saute until vegetables are tender, an additional ⏱️ 5-7 minutes. Add garlic then saute until very fragrant, ⏱️ 1-2 minutes.
butter2 Tablespoons, 15 oz cans chickpeas (drained and rinsed)2extra virgin olive oil1 Tablespoongarlic (pressed or minced)3 cloves
2
Add chicken stock, canned tomato products, chickpeas, and Italian seasoning then turn heat up to bring to a boil. Reduce heat to medium then simmer for ⏱️ 20 minutes, stirring occasionally.
chicken stock3 cups, 15 oz cans chickpeas (drained and rinsed)2Italian seasoning2 teaspoons
3
Add spinach and sweet corn then simmer until spinach is tender (corn will still have a fresh, crisp bite) ⏱️ 2-3 minutes. Taste then add additional seasoned salt and pepper if desired. Ladle into bowls then serve.
Nutrition Facts
calories
233 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
7 g
sugar Content
8 g
sodium Content
1138 mg
protein Content
10 g
trans Fat Content
0.2 g
cholesterol Content
14 mg
carbohydrate Content
29 g
saturated Fat Content
3 g
unsaturated Fat Content
6 g
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