iowagirleats5.0
Easy Turkey Chili
High protein + low fat Turkey Chili is easy to make and packed with craveable flavor. Make a batch on the weekend to reheat for healthy, easy lunches all week long
👥 8 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pot
- ●dutch oven
- ●oven
📝 Preparation Steps
1
Combine the ingredients for the homemade Turkey Chili Seasoning in a small bowl then set aside.
ground turkey (see notes)1 lb
2
Heat the oil in a large Dutch oven or soup pot over medium-high heat. Add the red pepper, shallots or onion, and jalapenos then season with salt and pepper and saute until the vegetables are tender, ⏱️ 5-7 minutes. Add the garlic then saute for ⏱️ 1 minute.
salt and peppergarlic (pressed or minced)3 clovesteaspoon garlic powder1/2
3
Add the ground turkey then season with additional salt and pepper. Saute until the turkey is cooked through, breaking it up as it cooks. Add the black beans, pinto beans, diced tomatoes, tomato sauce, green chiles, broth, and Chili Seasoning then stir to combine. Turn the heat up slightly to bring the chili to a simmer then place a lid on top, turn the heat down to low, and simmer for ⏱️ 20 minutes, stirring halfway through. Scoop the Turkey Chili into bowls then serve with optional toppings.
ground turkey (see notes)1 lbsalt and pepper
Nutrition Facts
calories
217 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
9 g
sugar Content
5 g
sodium Content
1000 mg
protein Content
21 g
trans Fat Content
0.01 g
cholesterol Content
31 mg
carbohydrate Content
26 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
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