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Easy Superfood Borsch Recipe
There are 5 superfoods in this borsch: quinoa, beets, kale, onion (did you know onion was a superfood?), and beet greens (the greens from the stock of the beets). If you can't find the beets with stems on; no worries, just use a little more kale.
👥 10 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Natasha of NatashasKitchen.com📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Fill a large soup pot with 12 cups broth and place over medium/high heat (or use 12 cups water and 4 Tbsp Reduced Sodium Better than Bouillon paste; that's what I use). Toss in the halved onion.
2
Bring to a simmer, then add the chopped potatoes, quinoa and carrots. Let cook ⏱️ 5 minutes.
medium potatoes (sliced)3
3
Add grated beets, toss in a couple bay leaves, 2 large handfuls of chopped kale and the beet greens if you are using them. Stir to combine. Bring to a light boil and continue to cook uncovered ⏱️ 20 minutes. Your veggies should be soft when done. Discard the cooked onion halves if desired.
medium beets (peeled and grated)3bay leaves2
4
Add 1/2 Tbsp lemon juice, 1 Tbsp Mrs Dash (or your favorite seasoning) and 3 Tbsp ketchup. Bring back to a boil and season with salt and freshly cracked black pepper to taste (I used 1/4 tsp freshly ground black pepper and 1 tsp sea salt. Serve with Sour cream or mayo :)
Tbsp lemon juice1/2ketchup3 Tbsp
Nutrition Facts
calories
123 kcal
fat Content
2 g
serving Size
1 serving
fiber Content
3 g
sugar Content
4 g
sodium Content
159 mg
protein Content
9 g
carbohydrate Content
20 g
saturated Fat Content
1 g
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