iowagirleats4.9
Easy Seafood Stew
Easy Seafood Stew is packed with wholesome ingredients like vegetables, stock, and seafood. Quick cooking but tastes like it's been simmering all day!
👥 6 Servings⏱️ Prep & Cook: 1h⏳ Prep: 10 min🔥 Cook: 50 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●dutch oven
- ●oven
- ●bowl
📝 Preparation Steps
1
Melt butter and extra virgin olive oil in a large Dutch oven or soup pot over medium heat. Add leeks and shallot, season with salt and pepper, then saute until leeks are tender and beginning to turn golden brown, ⏱️ 15 minutes. Add garlic then saute until very fragrant, ⏱️ 2-3 minutes.
butter4 Tablespoonssalt and peppergarlic (pressed or minced)4 cloves
2
Add canned tomatoes, seafood stock, chicken stock, dried thyme, and bay leaf then turn heat up to bring to a simmer. Turn heat back down to medium-low then simmer for ⏱️ 10 minutes. Add potatoes then place a lid partially on top and simmer until potatoes are tender, ⏱️ 20-30 minutes, stirring occasionally. Taste then add salt and pepper if necessary.
chicken stock1 cupbay leaf1salt and pepper
3
Turn heat to medium-high then add the seafood and parsley and cook for ⏱️ 2-3 minutes or until the seafood is barely cooked through — the seafood will continue to cook from the heat of the soup/pot, so don’t overcook!
4
Remove pot from heat then add a drizzle of fresh lemon juice (start with a little as you can always add more.) Scoop into bowls then serve immediately.
lemon1/2
Nutrition Facts
calories
277 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
3 g
sugar Content
7 g
sodium Content
713 mg
protein Content
24 g
trans Fat Content
0.3 g
cholesterol Content
68 mg
carbohydrate Content
23 g
saturated Fat Content
5 g
unsaturated Fat Content
4 g
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