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Easy Quinoa Fried Rice
Very Easy Quinoa Fried Rice. Incorporating quinoa into one of my favorite Asian dishes.
👥 6 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Lyubomira from CookingLSL📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- pan
📝 Preparation Steps
1
To cook the quinoa: Rinse quinoa 2-3 times with cold water. In a deep large skillet, combine water (chicken stock) and quinoa and bring to a boil. Then reduce to a simmer. Cook until liquid is absorbed. Optional: season with salt. Fluff with fork. Chill for at least ⏱️ 1 hour or overnight.
quinoa (2 1/2 - 3 cups cooked quinoa)1 cupwater (or chicken stock)2 cups
2
Heat a wok or saute pan over high heat. Add 1/2 Tbsp coconut oil. Add in eggs, let them cook for ⏱️ 30 seconds, then scramble. Transfer to a clean plate.
Tbsp coconut oil (, divided)1 1/2eggs2
3
Return wok to heat and set temperature to medium high. Add coconut oil and onion. Cook onion for ⏱️ 1 minute, stirring frequently.
chopped onion1/2
4
Add garlic, mixed vegetables, half of the scallions, ginger and red pepper flakes (optional). Cook for 3 more minutes, stirring frequently.
5
Add quinoa and 1/2 Tbsp coconut oil and stir fry for ⏱️ 1 minute.
quinoa (2 1/2 - 3 cups cooked quinoa)1 cupTbsp coconut oil (, divided)1 1/2
6
Add soy sauce, stir fry (or teriyaki) sauce and sesame oil. Stir to incorporate.
sesame oil1 tsp
7
Add scrambled eggs and stir again.
eggs2
8
Top with the remaining scallions.
Nutrition Facts
calories
211 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
4 g
sodium Content
392 mg
protein Content
8 g
cholesterol Content
54 mg
carbohydrate Content
28 g
saturated Fat Content
3 g
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