Easy Pumpkin Protein Muffins

These soft and fluffy pumpkin protein muffins are easy to make and packed with protein to keep you full and satisfied!

👥 7 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 Colleen Christensen📖 colleenchristensennutrition

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🥘 Ingredients

Check off ingredients as you prepare them:

Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick spray.

In a large bowl combine flours, protein powder, baking powder, pumpkin spice, cinnamon and salt.

pumpkin spice2 tsp

In a medium sized bowl whisk together pumpkin, yogurt, egg, sugar and vanilla.

egg1vanilla1 tsp

Add wet ingredients to the flour mixture and mix until just combined.

Fill the prepared muffin tin, nearly filling each muffin to the top. This should make ~7 or so muffins, depending on the size of your muffin tin.

If desires, top with chopped nuts (I used pecans!), chocolate chips or even shredded coconut!

Bake muffins at 400 for ⏱️ 18-20 minutes until golden brown and a toothpick inserted comes out clean.

Allow to cool fully and enjoy! Store in an airtight container for up to 1 week or freeze for up to 2 months.

calories

148 kcal

fat Content

2 g

serving Size

1 g

fiber Content

1 g

sugar Content

11 g

sodium Content

149 mg

protein Content

11 g

cholesterol Content

30 mg

carbohydrate Content

22 g

saturated Fat Content

1 g

unsaturated Fat Content

1 g

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