budgetbytes4.9
Easy Pumpkin Chili
Pumpkin chili is hearty but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl of fall flavors.
👥 6 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 10 min🔥 Cook: 40 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Mince the garlic and dice the onion. Add the garlic, onion, and olive oil to a large pot. Sauté the onion and garlic over medium heat until the onions are tender (about ⏱️ 5 minutes).
garlic ($0.16)2 clovestsp garlic powder ($0.02)1/4olive oil ($0.32)2 Tbsp
2
Add the ground beef and continue to cook until the beef is browned and cooked through.
3
Add the kidney beans (drained), black beans (drained), diced tomatoes (with juices), puréed pumpkin, tomato paste, water, chili powder, smoked paprika, cumin, garlic powder, onion powder, pepper, and salt to the pot. Stir to combine.
water ($0.00)2 cupschili powder ($0.30)1 Tbspground cumin ($0.05)1 tspgarlic ($0.16)2 clovestsp garlic powder ($0.02)1/4salt ($0.02)1 tsp
4
Place a lid on top of the pot and allow the chili to come up to a simmer, stirring occasionally. Allow the chili to simmer for ⏱️ 30 minutes.
5
After simmering for ⏱️ 30 minutes, give the chili a taste and add salt if needed. Serve hot with your favorite toppings (sour cream, cheese, green onion, corn chips, etc.)
salt ($0.02)1 tsp
Nutrition Facts
calories
431 kcal
fat Content
21 g
serving Size
1.25 cup
fiber Content
14 g
sodium Content
1131 mg
protein Content
24 g
carbohydrate Content
39 g
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