Main Dishescookinglsl5.0
Easy Pan Seared Salmon
Pan Seared Salmon Fillets – crispy on the outside, tender and flaky inside. Perfect for a quick, healthy dinner.
👥 2 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Lyubomira L📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●pan
📝 Preparation Steps
1
Heat a large skillet over medium heat for ⏱️ 2 minutes.
2
Add olive oil and place salmon skin side down in the pan.
olive oil1 tbsp
3
Season with salt, pepper, garlic powder and dill.
chopped dill (fresh or frozen)1 tsp
4
Cook for about ⏱️ 3 minutes.
5
Flip the salmon and cook another ⏱️ 2 minutes.
6
Remove from heat and let rest in the pan for ⏱️ 5 minutes.
7
Drizzle with lemon juice and serve.
lemon juice (optional)1 tsp
8
Salmon is ready when it flakes easily with a fork.
Nutrition Facts
calories
305 kcal
fat Content
17 g
serving Size
1 serving
sodium Content
656 mg
protein Content
33 g
cholesterol Content
93 mg
saturated Fat Content
2 g
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