Breakfast & Brunchcookfastrecipes
Easy Overnight Oats
This overnight oats recipe is a total lifesaver for busy mornings. Just mix rolled oats, milk, and yogurt, chill overnight, and wake up to a creamy, healthy breakfast without the fuss.
👥 1 Servings⏱️ Prep & Cook: 6h 10m⏳ Prep: 10 min👤 John Miller📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Grab a mason jar or any airtight container. Add the rolled oats, milk, Greek yogurt, chia seeds, sweetener, vanilla extract, and a pinch of salt.
chia seeds1 tablespoonsalt1 pinch
2
Give everything a really good stir. Ensure the chia seeds are spread out evenly and there are no dry oat clumps at the bottom.
chia seeds1 tablespoon
3
Secure the lid tightly and place the container in the refrigerator. Chill for at least ⏱️ 6 hours, though overnight is best for the perfect creamy texture.
4
In the morning, give the oats another stir. If the mixture is too thick, add a small splash of milk to reach your desired consistency.
5
Top with your favorites like fresh fruit, crunchy nuts, or chocolate chips and enjoy immediately.
Nutrition Facts
calories
380 calories
fat Content
10g fat
serving Size
1 jar
fiber Content
8g fiber
sugar Content
15g sugar
sodium Content
150mg sodium
protein Content
15g protein
carbohydrate Content
55g carbs
saturated Fat Content
2g saturated fat
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