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Easy Oven Baked Fish with Tomatoes
This Easy Oven Baked Fish with Tomatoes is baked in a garlic and herb infused tomato sauce that helps keep it tender and moist as it bakes.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●oven
- ●casserole dish
📝 Preparation Steps
1
Preheat the oven to 400ºF. Drain the excess liquid from the can of diced tomatoes. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice.
garlic, minced ($0.16)2 clovesolive oil ($0.23)2 Tbspfreshly cracked pepper ($0.03)
2
Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of your fillets without overlapping. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish.
3
Bake the fish for about ⏱️ 15 minutes, or until the internal temperature reaches 145º and the fish easily flakes. Serve hot, with a sprinkle of chopped fresh parsley on top.
Nutrition Facts
calories
174.23 kcal
fat Content
7.28 g
serving Size
1 Serving
fiber Content
1.05 g
sodium Content
696.55 mg
protein Content
19.58 g
carbohydrate Content
6.2 g
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