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Easy Oven Baked Chicken Recipe
The best EASY Oven Baked Chicken with the best chicken marinade wit the perfect simple dinner recipe. Cook once and eat chicken recipes all week!
👥 8 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 10 min🔥 Cook: 40 min👤 Dorothy Kern📖 crazyforcrust
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●whisk
- ●pan
- ●oven
📝 Preparation Steps
1
Whisk oil, vinegar, lemon juice, soy sauce, worcestershire, honey, dijon, Italian seasoning, onion powder and pepper together. Add the garlic cloves.
lemon juice1 tablespoonWorcestershire1 tablespoonItalian seasoning1 teaspoongarlic (peeled and smashed)2 cloves
2
Place chicken in a large gallon size bag. Pound with a rolling pin to make the breasts even in thickness. Pour the marinade over the chicken, seal the bag, and let it sit in the refrigerator for at least ⏱️ 4 hours or overnight.
3
Preheat oven to 400°F. Take chicken out of the refrigerator and place in a baking pan sprayed with nonstick cooking spray (let it come to room temperature while the oven is preheating). Discard marinade.
4
Bake for ⏱️ 35-45 minutes, or until a meat thermometer place in the thickest part of the breast registers 165°F. Cook time will depend on thickness of chicken.
5
To grill: preheat grill to 400°F. Spray grill with nonstick grill spray. Grill ⏱️ 5 minutes per side with the grill open, then close the grill, watching to make sure it doesn’t get too hot or there are no flare ups, and cook until chicken registers 165°F on a meat thermometer.
6
Let meat rest at least ⏱️ 10 minutes before slicing.
Nutrition Facts
calories
315 kcal
fat Content
18 g
serving Size
1 serving
sugar Content
10 g
sodium Content
233 mg
protein Content
25 g
cholesterol Content
71 mg
carbohydrate Content
11 g
saturated Fat Content
3 g
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