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Easy Grilled Chicken Thighs
Quickly marinated boneless skinless chicken thighs that are grilled to perfection, crispy on the outside and juicy on the outside. Loaded with flavor, perfect for grilling season.
👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
Clean chicken from any extra skin and fat that may have left.
2
In a bowl combine: 1/4 cup olive oil, 2 tbsp brown sugar or low-carb brown sweetener, 3 tbsp soy sauce — (low sodium), 2 tbsp lemon juice, 1/2 tsp grated fresh ginger, 2 garlic cloves — minced or pressed, 1 tsp paprika or smoked paprika, 1/2 tsp dried oregano, 1/8 tsp cayenne pepper or a splash of your favorite hot sauce, 1 tsp Dijon mustard and 1/4 tsp black pepper for the marinade. Whisk to combine.
cup olive oil1/4brown sugar or low-carb brown sweetener2 tbspsoy sauce (low sodium)3 tbsplemon juice2 tbsptsp grated fresh ginger1/2paprika or smoked paprika1 tsptsp dried oregano1/2tsp cayenne pepper or a splash of your favorite hot sauce1/8Dijon mustard1 tsptsp black pepper1/4
3
Add chicken and cover. Marinate for ⏱️ 30 minutes at room temperature or for up to ⏱️ 6 hours in the fridge. If refrigerating, take out ⏱️ 30 minutes before grilling.
4
Preheat a gas grill to medium-high (450 F).
5
Clean the grates.
6
Place chicken on the grill and grill for ⏱️ 5-6 minutes per side, turning once, until the internal temperature is 165 You can grill to slightly higher temperature 170-175F.
Nutrition Facts
calories
427 kcal
fat Content
23 g
serving Size
1 serving
fiber Content
1 g
sugar Content
6 g
sodium Content
973 mg
protein Content
45 g
cholesterol Content
215 mg
carbohydrate Content
8 g
saturated Fat Content
4 g
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