Dessertscakewhiz5.0
Easy Date Bars or Squares (No Bake)
Quick and easy no bake date bars recipe, homemade with simple ingredients. These date squares are full of walnuts, cocoa powder, coconut, Medjool dates, sesame seeds.
👥 16 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min👤 Abeer Rizvi📖 cakewhiz
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- food processor
- pan
📝 Preparation Steps
1
In a food processor, add walnuts and pulse until crumbly.
2
Add dates, coconut, cocoa powder and pulse until mixture is sticky but still holds together.
3
If the mixture is too dry, add 1-2 tbsp of water and pulse again. If it's too wet, add some more nuts or desiccated coconut.
Desiccated coconut2 tbsp
4
Spread mixture in a square pan (Dimensions: 8x8), lined with parchment paper or wax paper.
5
Press mixture in the pan firmly.
6
Chill in freezer for ⏱️ 30-40 minutes.
7
Remove from freezer and cut square slices.
8
Fill a wide dish with sesame seeds.
Sesame seeds (Toasted)1 cup
9
Toss each slice in the sesame until fully coated.
10
Place these sesame date bars in a sealed container. Make sure each layer is separated by sheets of wax paper.
11
Chill in fridge for a few hours to allow them to firm up even further. Enjoy!
Nutrition Facts
calories
207 kcal
fat Content
15 g
serving Size
1 serving
fiber Content
4 g
sugar Content
13 g
sodium Content
2 mg
protein Content
5 g
carbohydrate Content
19 g
saturated Fat Content
2 g
unsaturated Fat Content
12 g
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