Breakfast & Brunchcookfastrecipes
Easy Customizable Overnight Oats
Make your mornings easier with these simple, no-fuss overnight oats. This healthy breakfast is perfect for busy parents and can be customized with your favorite flavors.
👥 3 Servings⏱️ Prep & Cook: 8h 10m⏳ Prep: 10 min🔥 Cook: 8h👤 John Miller📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
In a jar or airtight container, combine the rolled oats, chia seeds, and protein powder. Stir to mix.
chia seeds1 tablespoon
2
Add the milk, Greek yogurt, and sweetener. Stir thoroughly until no dry spots remain.
milk (dairy or non-dairy)1 cup
3
If making different flavors, divide the base mixture into separate containers.
4
Stir in your preferred flavorings, such as diced apples with cinnamon, fresh berries, or a mix of cocoa and peanut butter.
5
Seal the containers and refrigerate for at least ⏱️ 2 hours, or overnight for the best texture.
6
Give the oats a quick stir before serving. Add extra toppings like nuts or fresh fruit if desired.
Nutrition Facts
calories
320 calories
fat Content
7g fat
serving Size
1 jar
fiber Content
9g fiber
sugar Content
8g sugar
sodium Content
150mg sodium
protein Content
22g protein
carbohydrate Content
42g carbs
saturated Fat Content
1g saturated fat
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