Appetizers & Snackscastironketo4.6
Easy Bruschetta Chicken
Serve this Easy Bruschetta Chicken with a side salad. We love an arugula base with avocado, olive oil, preserved lemons, and fresh pepper.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Cast Iron Keto📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- skillet
📝 Preparation Steps
1
In a medium bowl combine the diced tomatoes, garlic, red onion, basil, olive oil, vinegar, and salt and pepper. Set aside until ready to serve.
medium tomatoes (diced)2minced basil2 tablespoonsolive oil1 tablespoon
2
Season the chicken with the salt and Italian seasoning. Heat the oil in a large cast-iron skillet over medium heat.
Italian seasoning1 teaspoon
3
Cook the chicken for about ⏱️ 6-7 minutes per side until browned and cooked through.
4
Top each chicken breast with the mozzarella and cover allowing the cheese to slightly melt before plating. Top with bruschetta mixture and serve.
Nutrition Facts
calories
329 kcal
fat Content
20 g
serving Size
1 serving
fiber Content
1 g
sugar Content
3 g
sodium Content
460 mg
protein Content
31 g
cholesterol Content
95 mg
carbohydrate Content
5 g
saturated Fat Content
6 g
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