Main Dishesbillyparisi5.0
Easy Blackened Salmon Recipe
You will absolutely love this incredibly easy-to-make and full-flavored zesty blackened salmon recipe with lemon butter sauce.
👥 5 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Chef Billy Parisi📖 billyparisi
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- skillet
- pan
📝 Preparation Steps
1
In a small bowl mix together the salt, onion granules, garlic granules, oregano, thyme, paprika, white pepper, and cayenne pepper until combined. Set aside.
onion granules1 teaspoongarlic granules1 teaspoondry oregano1 teaspoondry thyme1 teaspoonpaprika2 teaspoons
2
Next, add 3 tablespoons of olive oil to a large plate and mix in 2 tablespoons of the blackened seasoning using a fork or a whisk until completely combined.
oil4 tablespoons
3
Add the salmon fillets to the mixture and coat it thoroughly on all sides. Set aside.
4
Add the 1 tablespoon of oil to a large cast-iron skillet over medium heat until it begins to lightly smoke.
oil4 tablespoons
5
Place the blackened salmon fillets into the pan, turn the heat down to medium-low, and cook for ⏱️ 3-4 minutes per side or until well browned and the desired internal temperature is achieved.
6
Remove the salmon from the pan and make the optional butter sauce and serve with the salmon.
Nutrition Facts
calories
196 kcal
fat Content
15 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
959 mg
protein Content
13 g
trans Fat Content
1 g
cholesterol Content
34 mg
carbohydrate Content
2 g
saturated Fat Content
1 g
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