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Easy Bean and Cheese Pupusas
Easy Bean and Cheese Pupusas are handmade griddle cakes filled with savory beans and cheese. They are cheap and easy to make, but just beware because they are addicting!
👥 12 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●bowl
📝 Preparation Steps
1
combine
2
Preheat a nonstick skillet to medium-high heat. In a medium-sized bowl, combine 3 cups masa harina corn flour, 2 ¾ cups warm water, and 1 teaspoon salt to form a dough.
masa harina corn flour3 cupssalt1 teaspoon
3
fill
4
Scoop out a large 3-inch ball of dough. Flatten the dough and put in 1 tablespoon of the 1 cup refried beans and sprinkle with a few tablespoons of the 2 cups shredded mozzarella cheese. Fold the ends up together to enclose the beans and cheese. Flatten to ¼-inch thick.
refried beans1 cupshredded mozzarella cheese2 cups
5
cook
6
Place in a skillet and cook each side until golden brown, ⏱️ 3-5 minutes. Serve with coleslaw, salsa, or desired side dish.
Nutrition Facts
calories
175 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
3 g
sugar Content
1 g
sodium Content
430 mg
protein Content
8 g
cholesterol Content
15 mg
carbohydrate Content
25 g
saturated Fat Content
3 g
unsaturated Fat Content
3 g
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