Easy Baked Sweet Potato Recipe

Quick baked sweet potato with garlic butter and crispy Parmesan. Easy, HEALTHY, and fully customizable with your favorite toppings, made in the oven or air fryer.

👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Karina Carrel📖 cafedelites

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

oven

📝 Preparation Steps

Cut the sweet Potato in half (long). Season on the skin with olive oil spray, salt, pepper and sprinkle with dry rosemary.

olive oil spraysalttsp salt1/8peppertsp black pepper1/8dry rosemary

Make garlic Butter mixing butter creamy and combine with paprika, onion powder, black pepper, garlic and salt.

butter (smooth like pomade)1 tbsppeppertsp black pepper1/8salttsp salt1/8

Spread 1/2 tsp Butter on each sweet potato (bottom skin).

butter (smooth like pomade)1 tbsp

Take a baking tray with parchment paper and spread 4 sweet potato side mounds of parmesan, not too close from each other.

parmesan (shredded)1 cup

Place the cut side (exposed flesh) half of sweet potato on top of each parmesan mound, skin on top. So the skin side is facing up.

parmesan (shredded)1 cup

Bake

This step is on you.Oven: Bake at 180°C for 35–40 minAir Fryer: Cook in an air fryer at 170°C for 22–30 minBaking time is going to depend on the size of your sweet potato.

Nutrition Facts

calories

236 kcal

fat Content

11 g

serving Size

1 serving

fiber Content

3 g

sugar Content

5 g

sodium Content

590 mg

protein Content

11 g

trans Fat Content

0.2 g

cholesterol Content

28 mg

carbohydrate Content

24 g

saturated Fat Content

7 g

unsaturated Fat Content

3.3 g

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