Main Dishescoleycooks4.9
Easy Baked Flounder Oreganata
This quick and easy recipe for baked flounder oreganata is a classic Italian dish that's surprisingly simple to prepare at home. Delicate flounder fillets get topped with lemony, garlic-infused breadcrumbs for a restaurant quality seafood dinner that's as perfect for weeknights as it is for special occasions.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Nicole Gaffney📖 coleycooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- oven
- baking dish
- pan
📝 Preparation Steps
1
Preheat the oven to 425℉. In a large mixing bowl, add the panko breadcrumbs and grated garlic, then use a fork or your fingers to work the garlic into the breadcrumbs until it's evenly distributed.
garlic (finely minced or grated)1 clove
2
Add the grated parmesan cheese, lemon zest, oregano, parsley, ¾ teaspoon salt and pepper to taste, then drizzle in ¼ cup olive oil and mix to combine.
lemon zest (from about half a medium lemon)1 teaspoonfresh oregano (finely chopped, or 1 teaspoon dried oregano)1 tablespoonfresh parsley (finely chopped )1 tablespoon
3
Drizzle the remaining 1 tablespoon of olive oil in a 9x13 inch baking dish, then place the flounder fillets in a single layer, season on both sides with salt and pepper, then pour white wine and lemon juice over the top.
fresh lemon juice2 tablespoons
4
Spoon the breadcrumb mixture over each fish fillet and use your fingers to gently press to adhere.
5
Bake for about ⏱️ 10 minutes, depending on thickness, or until the flounder is just barely cooked through, then turn on the broiler. Keep a careful watch and rotate the pan as needed to help the breadcrumbs get golden brown and crisp.
6
Serve the flounder immediately with extra lemon wedges on the side.
Lemon wedges (for serving)
Nutrition Facts
calories
869 kcal
fat Content
35 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
1296 mg
protein Content
118 g
trans Fat Content
0.1 g
cholesterol Content
414 mg
carbohydrate Content
10 g
saturated Fat Content
8 g
unsaturated Fat Content
21 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...