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Dutch Oven Cornish Hen Meal
An impressive meal that is so easy to make!
👥 2 Servings⏱️ Prep & Cook: 1h 25m⏳ Prep: 10 min🔥 Cook: 1h 15m👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- dutch oven
- oven
- bowl
📝 Preparation Steps
1
Preheat oven to 425 degrees. Lightly grease a dutch oven, set aside.
2
Thaw hen according to packaged directions.
3
Combine spices and rub 3/4 of spice blend on the inside cavity of the bird. Rub outside of bird with 1/2 tsp EVOO and rub remaining 1/4 spice mixture on the outside, into the oil. Place bird in the middle of the dutch oven.
EVOO (divided)1 tsp
4
Wash, scrub, and largely chop sweet potatoes. In a large bowl toss with remaining 1/2 tsp EVOO and brown sugar. Place on one side of the bird.
medium sweet potatoes2EVOO (divided)1 tspbrown sugar1 tsp
5
On the other side of the bird, place you frozen veggies.
6
Bake the dutch oven covered for about ⏱️ 1 hr, and then uncover and cook for an additional ⏱️ 15 minutes.
7
Serve!
Nutrition Facts
calories
503 kcal
fat Content
27 g
serving Size
1 g
fiber Content
7 g
sugar Content
11 g
sodium Content
188 mg
protein Content
33 g
cholesterol Content
168 mg
carbohydrate Content
34 g
saturated Fat Content
7 g
unsaturated Fat Content
17 g
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