Main Dishescastironskilletcooking5.0
Dry Brine Salmon
Discover the secret to perfect salmon every time! Learn how to dry brine like a pro and take your cooking skills to new heights.
👥 4 Servings⏱️ Prep & Cook: 1h 49m⏳ Prep: 10 min🔥 Cook: 9 min👤 Laura📖 castironskilletcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
📝 Preparation Steps
1
Season the flesh side of each fillet heavily with salt. I use about 2 tablespoons total for 2 pounds worth of fillets.
2
Place the fillets in a dish, skin side up, cover and refrigerate for one and a half hours.
3
Preheat a large cast iron skillet on medium heat.
4
Rinse the fillets well with cool water and pat dry.
5
Melt the butter and sear the salmon skin side down first for approximately ⏱️ 5 minutes.
butter1 tablespoon
6
When the skin releases easily from the hot skillet, flip and cook for an additional ⏱️ 4 minutes.
7
Transfer to a plate and drizzle with freshly squeezed lemon.
lemon1
Nutrition Facts
calories
499 kcal
fat Content
31 g
serving Size
1 oz
fiber Content
1 g
sugar Content
1 g
sodium Content
307 mg
protein Content
50 g
cholesterol Content
151 mg
carbohydrate Content
2 g
saturated Fat Content
7 g
unsaturated Fat Content
21 g
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