Dry Brine Chicken Breast Recipe

This easy Dry Brine Chicken Breast Recipe uses sea salt and time to boost flavor, lock in moisture, and give you juicy, tender chicken.

👥 2 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Chef Billy Parisi📖 billyparisi

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🥘 Ingredients

Check off ingredients as you prepare them:

Place the chicken breasts over a rack on a sheet tray or plate. Pat them dry well on both sides with a paper towel.

Evenly season the chicken breasts on both sides with the salt.

Place uncovered in the refrigerator for 4 to ⏱️ 24 hours. The longer the brine time, the better.

Remove them from the fridge and cook according to your liking. I prefer them pan-seared.

calories

129 kcal

fat Content

3 g

serving Size

1 serving

sodium Content

1875 mg

protein Content

24 g

trans Fat Content

0.01 g

cholesterol Content

72 mg

saturated Fat Content

1 g

unsaturated Fat Content

1.5 g

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