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Dr. Oz Gelatin Diet Trick
This simple, no-fuss gelatin drink is a quick way to support gut health and beat bloating. It's a budget-friendly weeknight habit to help curb cravings and manage weight naturally.
👥 1 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Mateo Ramirez📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- measuring cup
- whisk
📝 Preparation Steps
1
Measure out one tablespoon of your powdered gelling agent using a Measuring Cups Spoons Set.
2
Warm one cup of water until it is comfortably warm but not boiling.
warm water1 cup
3
Add the powder to the water and stir thoroughly with a Stainless Steel Whisk Set until no lumps remain.
warm water1 cup
4
Drink the mixture immediately, ideally before dinner, to support digestion and satiety.
Nutrition Facts
calories
30 calories
fat Content
0g fat
serving Size
1 cup
fiber Content
0g fiber
sugar Content
0g sugar
sodium Content
15mg sodium
protein Content
6g protein
carbohydrate Content
0g carbs
saturated Fat Content
0g saturated fat
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