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Dijon Garlic Pork Tenderloin
Pork Tenderloin with veggies is a complete meal with crispy potatoes and tender green beans! All of the flavours cook together for tender and juicy pork tenderloins that taste amazing!
👥 6 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 10 min🔥 Cook: 40 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- skillet
- oven
- bowl
- whisk
- baking dish
📝 Preparation Steps
1
Preheat oven to 220°C | 440°F. Heat 1 tablespoon of oil in a large skillet (12-14 inch) or pan over medium-high heat. When skillet is hot, add in the potatoes. Sprinkle with salt and pepper, and fry for ⏱️ 6 minutes, stirring occasionally, until crisp on the edges.
salt (to taste)1 pinchpepper (to taste)1 pinch
2
While potatoes are cooking, pat pork dry with paper towel and season with salt and pepper.
salt (to taste)1 pinchpepper (to taste)1 pinch
3
In a small bowl, whisk together honey, mustards, garlic and 1 tablespoon oil. Pour two thirds of the sauce over the tenderloins to coat evenly, and reserve the remaining sauce for cooking later.
honey2 tablespoonsgarlic (crushed)4 cloves
4
Push the potatoes to one side of the skillet and add in the tenderloins, searing them for a couple of minutes on all sides (use tongs to turn them so they slightly brown on all four sides).
5
Baste the pork with the remaining sauce, sprinkle with the fresh herbs and transfer skillet to the hot oven. (If you don't have a skillet, transfer pork and potatoes to a large baking dish.)
6
Roast for about ⏱️ 15 minutes, or until potatoes are 'just' fork tender. Remove skillet (or dish) from oven, add the green beans to the skillet/dish around the tenderloins and potatoes; and transfer back into the oven. Continue cooking until the pork is cooked to your liking and the green beans are tender (about ⏱️ 6-10 minutes, depending on your oven).
green beans (trimmed and halved)1 pound
7
Once the tenderloins are cooked, let rest for ⏱️ 5 minutes before slicing and serving.
Nutrition Facts
calories
355 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
4 g
sugar Content
9 g
sodium Content
178 mg
protein Content
35 g
trans Fat Content
0.1 g
cholesterol Content
98 mg
carbohydrate Content
25 g
saturated Fat Content
3 g
unsaturated Fat Content
9 g
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