acouplecooks4.9
Daniel Fast Chili Recipe
This savory, hearty quinoa chili with black beans is packed with plant based protein! It works for vegetarian, vegan, and gluten-free eaters.
👥 8 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 25 min🔥 Cook: 30 min👤 Sonja Overhiser📖 acouplecooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●saucepan
- ●dutch oven
- ●oven
📝 Preparation Steps
1
Place 3/4 cup quinoa in a saucepan with 1 1/2 cups water. Bring to a boil, then reduce the heat to very low. Cover the pot, and simmer where the water is just bubbling for about 15 to ⏱️ 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit covered to steam for ⏱️ 5 minutes.
2
Meanwhile, chop the onion. Mince the garlic. Peel and chop the carrots. Chop the celery. Dice the green pepper. Drain and rinse the beans.
garlic4 clovesgarlic powder2 teaspoonslarge carrots2
3
In a large pot or Dutch oven, heat the olive oil, then saute the onion for ⏱️ 5 minutes. Add in garlic, carrot, celery, and green pepper, and saute about ⏱️ 5 minutes, stirring occasionally. Stir in the soy sauce and adobo sauce and cook ⏱️ 30 seconds more.
olive oil2 tablespoonsgarlic4 clovesgarlic powder2 teaspoonssoy sauce3 tablespoonsHot sauce, for servingadobo sauce (from 1 can chipotle peppers in adobo sauce)2 tablespoons
4
Add the black beans, kidney beans, Muir Glen tomatoes, 2 cups of the cooked quinoa (reserve remainder for future use), corn, and green chiles. Add enough water to obtain a liquid consistency, about 3 cups. Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for ⏱️ 30 minutes.
chopped green chiles4 ounceschili powder1 tablespoongarlic4 clovesgarlic powder2 teaspoonspaprika2 teaspoonsground cumin1 teaspoonbay leaf1
5
When ready to serve, stir in the white wine vinegar and several pinches of kosher salt. Taste, and add additional salt and pepper to taste. Serve with hot sauce and other chili fixings of your choice (lime, cilantro, and so forth).
white wine vinegar1 tablespoonKosher saltsoy sauce3 tablespoonsadobo sauce (from 1 can chipotle peppers in adobo sauce)2 tablespoonsHot sauce, for serving
Nutrition Facts
calories
225 calories
fat Content
5.6 g
fiber Content
9.1 g
sugar Content
6.8 g
sodium Content
276.3 mg
protein Content
8.6 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
38.6 g
saturated Fat Content
0.8 g
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