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Curry Chicken and Quinoa Soup
This is an incredibly flavorful and hearty soup. It's loaded with veggies, protein rich quinoa, chicken and chick peas and all the warn Middle Eastern spices will leave you craving more!
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Heat olive oil in a large pot over medium-high heat.
2
Add in carrots, onion, bell pepper and ginger and saute ⏱️ 5 minutes. Add in garlic and saute ⏱️ 1 minute longer.
medium carrots, (diced (1 1/4 cups))3
3
Toss in coriander, cumin, paprika, turmeric, cinnamon and cayenne pepper and saute 1 more minute.
ground coriander1 Tbspground cumin2 tsp
4
Pour in chicken broth, tomatoes, and quinoa and season with salt and pepper to taste.
5
Bring to a boil then reduce heat to medium-low. Cover and simmer stirring occasionally, until quinoa is tender, about ⏱️ 15 minutes.
6
Stir in chicken, chick peas, and cream and heat through, about ⏱️ 1 minute.
chick peas, (drained and rinsed)1 (14.5 oz) can
7
Stir in cilantro and serve warm.
8
Recipe source: Cooking Classy
Nutrition Facts
calories
420 kcal
fat Content
19 g
serving Size
1 serving
fiber Content
7 g
sugar Content
5 g
sodium Content
356 mg
protein Content
26 g
cholesterol Content
66 mg
carbohydrate Content
37 g
saturated Fat Content
6 g
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