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Curried Tofu Salad
This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch.
👥 4 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●colander
- ●bowl
📝 Preparation Steps
1
Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing.
2
In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
lemon juice ($0.20)1 tspDijon mustard ($0.03)1 tsphoney (0.04)1 tsp
3
Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.
Nutrition Facts
calories
211.3 kcal
fat Content
16.48 g
serving Size
1 serving
fiber Content
1.35 g
sodium Content
428.63 mg
protein Content
11.6 g
carbohydrate Content
5.18 g
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