loveandlemons4.8
Curried Red Lentil Sweet Potato Stew
An easy weeknight curry recipe made with red lentils, sweet potatoes, green beans, peas, and spinach. Vegan, gluten-free, healthy, and delicious.
👥 4 Servings👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●blender
📝 Preparation Steps
1
Heat the oil in a large pot over medium heat. Add the onion and a few pinches of salt and pepper and cook until soft, about ⏱️ 5 minutes. Add the carrots, garlic, ginger, and sweet potatoes and stir. Add the curry, cardamom, and another pinch of salt and pepper. Stir again and cook until the spices are fragrant, about ⏱️ 1 minute. Add the lentils and broth. Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to ⏱️ 30 minutes.
carrots, diced2
2
Use an immersion blender (or a potato masher) to coarsely blend the stew. Add the green beans, peas, and spinach and cook for another few minutes. Add the lime juice, lemon juice, and red pepper flakes, if using. Taste and adjust seasonings, adding more spice, lime, and salt and pepper to balance the flavors to your liking.
chopped green beans1 cup
3
Garnish with fresh cilantro, if using, and serve with lime wedges. If desired, combine all yogurt sauce ingredients and serve on the side.
Garnish with fresh cilantro (optional)
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