Soups & Stewsclosetcooking
Curried Red Lentil Soup with Chickpeas and Quinoa
A healthy and hearty lentil, chickpea and quinoa soup seasoned with curry flavours.
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Heat the oil in a pan over medium heat, add the onions, carrots, and celery, and cook until tender, about ⏱️ 10-15 minutes.
oil1 tablespoononion, diced1 cupcarrot, diced1 cupcelery, diced1 cup
2
Add the garlic, ginger, and curry powder, and cook until fragrant, about a minute.
garlic, grated/minced/chopped1 tablespoonginger, grated/minced/chopped1 tablespooncurry powder1 tablespoon
3
Add the lentils, quinoa, broth, tomatoes, chickpeas, and chili sauce, bring to a boil, reduce the heat and simmer until the lentils and quinoa are tender, about ⏱️ 10-15 minutes.
diced tomatoes1 (28 ounce) canchickpeas, rinsed and drained1 (15 ounce) canchili sauce (such as sambal oelek) (or to taste)1 tablespoon
4
Add the cilantro and season with salt and pepper to taste.
cilantro, chopped2 tablespoonssalt and pepper to taste
Nutrition Facts
calories
Calories 309
fat Content
Fat 7g
fiber Content
Fiber 12g
sugar Content
Sugars 11g
sodium Content
Sodium 477mg
protein Content
Protein 19g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 4mg
carbohydrate Content
Carbs 58g
saturated Fat Content
Saturated 1g
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