Soups & Stewscookinglsl5.0
Curried Red Lentil Quinoa Soup
Curried red lentil quinoa soup - thick, loaded with flavor, ready in under one hour. The perfect comfort food.
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Lyubomira from CookingLSL📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Heat oil in a pot over medium heat and add onion, Cook for ⏱️ 3 minutes, until soft, then add garlic, celery (optional) and carrots. Cook for 5 more minutes, stirring frequently.
medium onion (, chopped)1medium carrots (, chopped)2
2
Add curry paste, tomato puree, vegetable stock and lentils. Bring to a boil. Simmer for ⏱️ 10 minutes, until lentils are tender.
tomato puree2 tbspvegetable stock6 cups
3
Add quinoa. Cook for 10-15 more minutes until quinoa is cooked. Add more stock if the soup appears too thick for your taste.
4
Season with salt and pepper. Garnish with parsley and lime slices.
Nutrition Facts
calories
231 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
11 g
sugar Content
4 g
sodium Content
964 mg
protein Content
10 g
carbohydrate Content
35 g
saturated Fat Content
3 g
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