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Cumin Seared Pork Tenderloin with Raisin Pine Nut Relish
Pork tenderloin seared in a cumin spiced rub, then served with a raisin pine nut relish. Also gluten and dairy free to accommodate most diets!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- pan
- skillet
- cutting board
- whisk
📝 Preparation Steps
1
Preheat oven to 425°.
2
While oven is preheating. Place raisins in a small bowl filled with hot water. Let stand for ⏱️ 10 minutes to plump up; drain.
3
Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Combine the salt, pepper, and cumin; rub the mixture all over the pork evenly. Add pork to pan; sauté ⏱️ 4 minutes. Turn pork over; place pan in oven for ⏱️ 15 minutes or until a thermometer registers 145°. Remove pork from pan; place on a cutting board. Let stand ⏱️ 10 minutes.
4
In the meantime, make the relish: in a small bowl, combine the parsley, raisins, pine nuts, garlic, lemon zest, and lemon juice. Whisk in 1/4 cup of the olive oil and season to taste with salt and pepper.
garlic (, finely minced)2 cloves
5
Cut the pork into thin slices. Divide onto plates and top with the relish. Serve immediately.
Nutrition Facts
calories
464 kcal
fat Content
33 g
serving Size
1 serving
fiber Content
2 g
sugar Content
11 g
sodium Content
362 mg
protein Content
27 g
cholesterol Content
74 mg
carbohydrate Content
18 g
saturated Fat Content
4 g
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