Drinks & Beveragescleaneatingkitchen5.0
Cucumber Pineapple Smoothie Recipe
This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.
👥 1 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
In the base of a high-speed blender, combine the coconut water, cucumber, pineapple, lime juice, mint leaves, and ice cubes.
coconut water1 cupsliced cucumber (about half of a large cucumber)1 cuplime, juiced1fresh mint leaves3ice cubes1 cup
2
Put the lid on and blend the ingredients for ⏱️ 30-45 seconds, or until the mixture is smooth and creamy.
3
Serve immediately.
Nutrition Facts
calories
114 calories
fat Content
0.7 g
serving Size
8 ounces
fiber Content
4.5 g
sugar Content
16.9 g
sodium Content
265.4 mg
protein Content
3 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
27.2 g
saturated Fat Content
0.5 g
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