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Cucumber and Black Bean Salad
This light and fresh cucumber and black bean salad is the perfect summer side dish. It is refrigerator stable so make it once and snack on it all week!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Soak the red onions in ice water for about ⏱️ 5 minutes to soften their flavor. Rinse and drain the black beans. Allow them to drain well while you chop the rest of the vegetables.
2
Finely dice the cucumber to pieces about the same size as the black beans. Finely dice the red onion, and roughly chop the cilantro.
cucumber ($1.29)1
3
In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill).
olive oil ($0.32)2 Tbsp
4
Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for ⏱️ 10 minutes to marinate. Serve immediately, or refrigerate up to 4-5 days.
cucumber ($1.29)1
Nutrition Facts
calories
185 kcal
fat Content
9 g
serving Size
1 Cup
fiber Content
6 g
sodium Content
247 mg
protein Content
7 g
carbohydrate Content
18 g
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