Crustless Quiche

Crustless quiche is made with spinach, ham, and cheese, for a nutritious, high-protein recipe full of irresistible flavor. Perfect for breakfast, brunch, dinner, and more!

👥 8 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Amy Dong📖 chewoutloud

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

oven
whisk
bowl
knife

📝 Preparation Steps

Preheat oven to 400F, with a rack on the lower middle position. Lightly grease a 9" deep pie dish. Set aside.

Whisk

In a bowl, whisk together the eggs, half and half, onion powder, garlic powder, salt, and pepper until well combined.

large eggs4onion powder2 teaspoonsgarlic powder1 teaspoon

Stir

Add spinach (be sure to squeeze out all excess liquid,) cheese, and ham. Stir to combine.

ham (cooked, diced)1 cup

Bake

Pour the mixture into the greased pie dish, and bake for ⏱️ 30-40 minutes or just until a knife can be inserted into the center and comes out clean.

Rest

Let the quiche rest at room temp for ⏱️ 5 minutes before slicing.

Nutrition Facts

calories

253 kcal

fat Content

19 g

serving Size

1 slice

fiber Content

1 g

sugar Content

3 g

sodium Content

441 mg

protein Content

15 g

trans Fat Content

0.01 g

cholesterol Content

135 mg

carbohydrate Content

5 g

saturated Fat Content

10 g

unsaturated Fat Content

7 g

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