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Crunchy Kale and Chicken Salad
This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●colander
- ●whisk
📝 Preparation Steps
1
Chop the cooked chicken into small, bite-sized pieces. Clean the celery and chop into similar small bite-sized pieces.
celery (chopped, $0.37)1 cup
2
Tear
3
Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well.
kale (chopped, $2.38**)6 cups
4
Combine
5
To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper.
6
Assemble
7
To build the salad, start with a base of kale, top with the chopped chicken and celery, almonds, and raisins. Drizzle the dressing over top, toss until everything is coated, then enjoy.
kale (chopped, $2.38**)6 cupscelery (chopped, $0.37)1 cup
Nutrition Facts
calories
446 kcal
fat Content
28 g
serving Size
1 serving
fiber Content
2 g
sodium Content
444 mg
protein Content
23 g
carbohydrate Content
28 g
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