gimmesomeoven4.5
Crumbled Falafel Bowls
These crumbled falafel bowls are easy to make with crispy "falafel" crumbles, your choice of rice or greens, and lots of fun toppings!
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 25 min🔥 Cook: 15 min👤 Ali📖 gimmesomeoven
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●mixing bowl
- ●food processor
- ●pan
📝 Preparation Steps
1
Prepare the rice and tahini sauce. Cook the rice according to package instructions and prepare the tahini sauce.
2
Prepare the sumac veggies. Toss all ingredients together in a mixing bowl until combined. Refrigerate until ready to serve.
ground sumac1 tablespoon
3
Blend the falafel mix. Drain and thoroughly dry the chickpeas. Add the chickpeas, onion, parsley, cilantro, cumin, salt, coriander, garlic and lemon zest to a food processor. Pulse briefly 5-10 times until the mixture resembles coarse crumbs, pausing to scrape down the sides of the bowl as needed. (Don’t overdo it or the mixture will turn into a paste.)
dried chickpeas (soaked in water for 12 to 24 hours*)1 cupground cumin2 teaspoonsground coriander1 teaspoongarlic (roughly chopped)4 cloves
4
Sauté the falafel mix. Heat the olive oil in a large nonstick sauté pan over medium-high heat. Add the falafel mix in an even layer. Cook for ⏱️ 1-2 minutes, or until the bottom of the mix reaches a golden brown color. Then give the mix a good stir, spread it out evenly in the pan, and cook again until the bottom of the mix reaches a golden brown color. Repeat this process 3 or 4 more times until the mix is toasted to your liking.
olive oil3 tablespoons
5
Serve. Layer up serving bowls with rice, falafel mix, sumac veggies, and any other toppings you would like. Drizzle with tahini sauce, add a few twists of black pepper or a sprinkle of sumac, serve and enjoy!
ground sumac1 tablespoon
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